How To Adjust Your Diet To Lose 10 Pounds
January comes and soon December is here — you haven’t completed your new year’s resolution yet to lose those extra 10 pounds. You sigh with dread because once again you face an enormous challenge. How can you increase the odds to overcome this challenge? Start with being honest with yourself about your eating habits. Pinpoint exactly what you eat, as well as how much and how often. See the real you- the person who finishes a bucket of fried chicken in one sitting every Sunday afternoon. Knowing your unique eating habits can help you find reasonable ways to change. Perhaps you love rich potato salads, loaded with mayonnaise. Or you must have steak, with the fat included. You may be shocked to see that you eat only a few vegetables, letting the head of the lettuce wilt away in the fridge. And you discover that potato chips aren’t actually vegetables. Eating more vegetables can help you lose 10 pounds. But you can’t avoid unhealthy foods altogether since the craving for junk fo...